As today is World Mental Health Day… I thought I would share something created by ITV. ITV are trying to spread the idea of ‘Get Britain Talking’ due to the benefits this can have on our mental health.
Myself and the Guardians of Safety shared an assembly with the children yesterday! We discussed the theme for this year and ways we can help our mental health.
The task (please see below) is about opening up to difficult conversations at home. Sometimes we can be overwhelmed with our emotions and talking about them can really help.
Have a go at the task designed by ITV…
Get Talking Task