Good morning!

This week, I thought I would start with a way of reducing stress! This is a simple technique that when we begin to feel overwhelmed and stressed, it can ground our emotions.

The lemniscate pattern, known as the figure of 8, activates glands within the brain which results in making us feel happier. It cancels out the stress chemicals!

Try this technique for 20-30 seconds! 

This technique is simple but one of the most powerful techniques we can use!

Have a go,

Mrs Ollerenshaw x