Good morning,

This week is the start of Mental Health Week! The theme this year is anxiety. Over the week, we will add more information including something new being introduced at NJS!

To start the week off, I have attached simple affirmations! If you begin to feel overwhelmed, pause and repeat some of the affirmations to yourself.

• I am safe.
• I am brave.
• I can move past this moment.
• I am in charge.
• As I breathe, I am calm and relaxed.

An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential. 

Have a lovely week,

Mrs Ollerenshaw x