Good morning everyone,
Today, I am going to share some fantastic techniques to support children when needed. The first is a breathing technique and helps children focus to support feeling calm.
Another technique I would suggest is the 5, 4, 3, 2, 1 grounding method. This is great for helping children stop and focus on what is around them. This is really useful if children feel overwhelmed and can support helping them to stay calm.
5 4 3 2 1 – Grounding Mindfulness technique
I hope that you find these useful!
Mrs Ollerenshaw
