Updates

Monday 15th May, 2023

Guardians of Safety… Mental Health Week Message!

The guardians of safety have been working very hard to prepare for Mental Health Week! This week in school they will be delivering a message to the children about the theme for this year… Anxiety. They also wanted to share the same message with all the parents/carers!

Anxiety Video GOS

Look out for what the NJS pupils get up to this week! We will add more as the week goes on.

Mindfulness tip: Sometimes when things get on top of us, a simple walk can do wonders! Go for a walk with someone and get some fresh air!

Monday 15th May, 2023

MENTAL HEALTH MONDAY!

Good morning,

This week is the start of Mental Health Week! The theme this year is anxiety. Over the week, we will add more information including something new being introduced at NJS!

To start the week off, I have attached simple affirmations! If you begin to feel overwhelmed, pause and repeat some of the affirmations to yourself.

  • I am safe.
  • I am brave.
  • I can move past this moment.
  • I am in charge.
  • As I breathe, I am calm and relaxed.

An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential. 

Have a lovely week,

Mrs Ollerenshaw x