MENTAL HEALTH MONDAY!

Good morning,

This week you will find a simple breathing activity. Sometimes when we feel a range of emotions, a quick breathing exercise can help us. Following the picture below, you can complete the exercise anywhere and anytime. Have a go and see how it makes you feel!

Have a lovely week,

Mrs Ollerenshaw x

MENTAL HEALTH MONDAY!

Good morning everyone,

This week I thought I would share a simple activity you could create at home. The emotion wheel below can be used with children of all ages, who are struggling to express their current feelings. The wheel gives children to chance to share how they are feeling and this can open many conversations at home.

Using the wheel on a regular basis will help children see the changing nature of their feelings and can help reduce anxiety around feeling a certain way. You could create the one I’ve provided or even design your own as a family!

Emotion Wheel

Have a lovely week,

Mrs Ollerenshaw x

Mental Health Awareness Week!

In year 5, we have had a lovely week looking at things we can do to support our mental health. We also looked at being kind to ourselves and understanding ‘what makes you… you’! This has been really powerful with the children to think positively. They should be extremely proud of themselves!